Beef jerky - HOMEMADE DRIED SPICED BEEF

DOMESTIC DISHED SPICED BEEF (BEEF JERKY)

BEEF or BEEF JERKY
Beef, along with chicken, is considered to be the most valuable dietary meat. The benefits of beef are its nutritional value - it is fast-nourished and well absorbed. Beef is one of the main suppliers of high quality protein for human consumption.

The quality of the beef depends on the age, type of feed, content and sex of the animal. Meat aging, ie the process of meat maturation, as well as the stress that animals experience before slaughter, also largely determine the quality of the meat.
Beef contains 315-334 mg% potassium, 60-65 mg% sodium, 9-10 mg% calcium, 21-26 mg% magnesium, 198-210 mg% phosphorus, 2.6-2.8 mg% iron, vitamins Group B, PP. Low value collagen and elastin proteins in beef 2.6%.

Due to its low fat and moisture content, DRIED BEEF JERKY is a real protein bomb. This is why it is regularly used by professional soldiers, professional athletes and anyone who, after strenuous training or work, needs new strength. For example, 30 g of lean beef contains about 7 g of protein. By removing 15 g of water from meat, the protein ratio is increased to almost 15 g of protein in 30 g of dried beef and contains only seven grams of fat.